Online classes

Hello   Thanks all who took the poll. I will work on the schedule and get the days/times and how to access the classes out in another email by Friday. Classes will start either this weekend or by Monday.   Hope to see you all there K

Targeted Stretching

With the addition of the extended hours I have also added shorter stretch sessions. 30 Minutes of stretching targeting areas of your body that are bothering you. This session is all hands on stretching and compression. No use of oils or machinery that you could do on your own at home. With the extended hoursContinue reading “Targeted Stretching”